Understanding anger – Anger Management and Control

Understanding Anger

Anger is the natural emotion created in a fight-or-flight situation by the physiology of your mind and body.  When you sense a threat  your mind generates fear and anger. Understanding anger is a process. The fear you generate is part of a flight response from your physiology. Anger is the emotional energy you generate for the fight against that perceived threat.  What can be confusing is that your mind creates fear and anger even when the threat is just imagined.

Emotions like anger are natural and real. The difficulties associated with understanding anger are many fold. Even if the threat is imagined the anger you create is just as real and powerful. However, the reasons you generate anger aren’t always real. If you aren’t aware of how your mind is imagining scenarios of Read more

What is Fibre Optic Broadband?

Fibre optic broadband is the future of high-speed internet. Just as ADSL broadband internet was an enormous step forward compared to the original 56k dial-up connections, fibre optic broadband has been a massive leap in the evolution of how we get online.

Standard ADSL broadband is limited to 24Mbps but fibre connections in the UK can provide users with lightning-fast speeds reaching 100Mbps, a figure which may be tripled by the end of 2013. Faster speeds and faster downloads mean that we can consume and share more information online than ever before. Thanks to fibre optic broadband, the future of the internet is both Read more

Writing A Stand Out First Message On A Online Dating Website

1) Message her, don’t “wink” or “intrigue” her.

Most dating sites have a flirty option which allows you to express your interest without having to actually message a person.

In general, this is not a good way for a guy to approach a girl on an online dating site. It says “Hey, I might be sort of interested in you, but I’m going to let you do all the legwork.”

Don’t give her a nudge and expect her to then message you, because she probably Read more

Latest Online Dating News and Advice

Online dating is now the third most popular way to meet a potential partner and is a great way to cast your net a little wider than your immediate social circle; yet despite this, there still seems to be many myths surrounding it. If you haven’t tried online dating yet or you’re thinking about trying it but are put off by what you’ve heard listen up, because Independent Dating are here to dispel some of those nasty rumours.

Make sure to upload only the Read more

The recipe for happiness? An enduring marriage and an affair with lots of sex

The setting is the quiet corner of an Italian restaurant in the City; the players are George, an IT specialist, and Zoe, who wears a pretty dress and a big smile; they drink an especially good bottle of wine and when they get to coffee he reaches over and kisses her on the mouth. She surprises him by kissing him back. To onlookers it might be the classic opening scene of a traditional romance.

Yet both parties are married to other people, whom they have no intention of Read more

Advantages of LED Lights

LEDs, are solid light bulbs which are extremely energy-efficient. When first developed, LEDs were limited to single-bulb use in applications such as instrument panels, electronics, pen lights and, more recently, strings of indoor and outdoor Christmas lights.

Manufacturers have expanded the application of LED lights by “clustering” the small bulbs. The first clustered bulbs were used for battery powered items such as flashlights and headlamps. Today, LED bulbs are made using as many as 180 bulbs per cluster, and encased in diffuser lenses which spread the light in wider beams. Now available with standard bases which fit common household light fixtures, LEDs are the Read more

Has The Dating Scene Changed In The Last Twenty Years

The dating scene… This usually brings up images of beautiful women, smooth-talking men, waiting for a call, wondering if the other person feels the way you do, heights of passion and the agonies of breaking up. For most people, the dating scene is not an end in itself; rather it is a means to finding a long-term relationship.

When you meet someone new, the internet allows you to verify whether people are who they claim to be. You can Google that person, find photos, articles or do Read more

The Benefits On Why Should You Use A Professional Photographer

The value and integrity of your brand is apparent in every aspect of your communications, from the written word to the design of your marketing materials. A mismatch between any of the elements that go to make up your brand will weaken your business image.

Taking a good photograph involves much more than just Read more

Asbestos Removal In And Around The Home

Asbestos Removal

What is Asbestos and how do you go ahead with asbestos removal?

Asbestos is a naturally occurring fibrous mineral often found in insulation materials around pipes and tanks, in tiles and other building materials. It was used extensively in the 1970s because of its strength and heat resistance.

White, blue and brown asbestos are all potentially dangerous and have all been banned in the UK.

This is become if asbestos is damaged, the fine fibres become airborne and can be inhaled. When these fibres penetrate the lung tissue, they trigger Read more

The History Of Quantity surveyor

The origin of Quantity Surveying as a profession dates way back in the 17th century during the restoration of London after the Great Fire in 1666, though the first reference to a Quantity Surveyor is found in the Bible in the book of Luke 14:28 which says “Suppose one of you wants to build a tower, will he not first sit down and estimate the cost to see if he has enough money to complete it.

Before 1666, masons, carpenters and other craftsmen were paid by the day, but because of the large amount of labour needed to reconstruct the city after the fire, it was decided that each craftsmen be paid for the quantity of his trades work. This meant that instead of being paid a wage, the tradesmen were paid for the amount of Read more